Fitness Classes
LesMills Fitness Classes
LesMills memberships allow you to choose from any or all of the classes listed below. Purchase you membership and have a great workout today! New classes will be added throughout the year. Follow us on Facebook for new class listings.
| Drop in Rate | Monthly Rate |
|---|---|
| $12 | BODYPUMP: $34 BODYBALANCE: $24 |
BODYPUMP
This program is based on the Rep Effect, a proven formula that exhausts muscles using light weights, while performing high repetitions. BODYPUMP gives you a total body workout that burns lots of calories, shapes and tones your entire body, increases core strength and improves bone health. Instructors will coach you through the scientifically, backed moves and techniques pumping out encouragement, motivation and great music. You'll leave the class feeling challenged and motivated, ready to come back for more!
Monthly Fee: $34.00
| Day | Time | Instructor | Location |
|---|---|---|---|
| Monday/Wednesday/Friday | 5:15 - 6:15 am | Jill Sowers | GCPR, Studio 2 |
| Monday/Wednesday/Friday | 5:30 - 6:30 pm | Bridget Clarke | GCPR, Studio 2 |
BODYBALANCE
Ideal for anyone and everyone, BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates.
Monthly Fee: $24.00
| Day | Time | Instructor | Location |
|---|---|---|---|
| Monday/Wednesday | 6:30 - 7:00 pm | Bridget Clarke | GCPR, Studio 2 |
Monthly Fitness Classes
FIT AFTER FIFTY
Exercise while you are in your prime! Fit After Fifty is designed for active adults and focuses on stability, balance and strength while also incorporating some low-intensity cardiovascular exercise. Movements can be modified for all ages and fitness levels in the same class. All ages and fitness levels are welcome.
| Day | Time | Instructor | Location | Monthly Fee | Drop In Fee |
|---|---|---|---|---|---|
| Monday/Wednesday & Friday | 10:00 - 10:45 am | Bridget Clarke | GCPR, Studio 2 | $34 | $4 |
FOREVER FIT
HIIT, Tabata, Circuit Training, Stations and more! This class is designed to offer you a variety of different formats. Every class is different - keeping your body out of plateau and in shape! All ages and fitness levels are welcome.
| Day | Time | Instructor | Location | Monthly Fee | Drop In Fee |
|---|---|---|---|---|---|
| Tuesday/Thursday | 5:30 - 6:15 pm | Dalton Gottschalk | GCPR, Studio 2 | $24 | $4 |
Zumba
Zumba is a fitness program that combines Latin and international music with dance moves. The dance routines incorporate interval level training, alternating fast and slow rhythms; to improve cardiovascular fitness. Zumba is a total workout, combining elements cardio, muscle conditioning, balance and flexibility. All ages and fitness levels welcome.
| Day | Time | Instructor | Location | Monthly Fee | Drop In Fee |
|---|---|---|---|---|---|
| Wednesday | 6:00 - 6:45 pm | Jade Christensen | GCPR, Studio 1 | $12 | $4 |
Group Fitness Passes
All-access pass to all fitness classes available.
| Membership | Fee |
|---|---|
| Monthly | $50 |
| Monthly Autopay | $40 |
Group Fitness & Gym Membership
All-access pass to all fitness classes available and a gym membership
| Membership | Fee |
|---|---|
| Monthly | $60 |
| Monthly Autopay | $50 |