Fitness Classes

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LesMills Fitness Class Memberships

LesMills memberships allow you to choose from any or all of the classes listed below.  Purchase you membership and have a great workout today!  New classes will be added throughout the year.  Follow us on Facebook for new class listings.

Membership Fees:

Drop In - $121 Month - $59/Per Month3 Month - $49/Per Month6 Month - $39/Per Month

Corporate - $29/Per Month
Corporate Combo - $40/Per Month


BODYPUMP

This program is based on the Rep Effect, a proven formula that exhausts muscles using light weights, while performing high repetitions. BODYPUMP gives you a total body workout that burns lots of calories, shapes and tones your entire body, increases core strength and improves bone health. Instructors will coach you through the scientifically, backed moves and techniques pumping out encouragement, motivation and great music. You'll leave the class feeling challenged and motivated, ready to come back for more!

DayTimeInstructorLocation
Monday/Wednesday/Friday5:15 - 6:15 amJill SowersGCPR, Studio 2
Monday/Wednesday/Friday
5:30 - 6:30 pmBridget ClarkeGCPR, Studio 2


GRIT CARDIO

This high-intensity interval training (HIIT) increases aerobic fitness, unleashes fast-twitch muscle fibers and grows lean muscle tissue all while burning fat. Every GRIT workout features a variety of functional exercises that are scientifically structured and tested to insure they drive the heart rate into specific training zones at certain times. These highly-effective exercises are matched with powerful music and led by highly skilled instructors who motivate you to push yourself to your max. 

DayTimeInstructorLocation
Wednesday 6:30-7:00 amBridget C.GCPR, Studio 1


Monthly Fitness Classes


FIT AFTER FIFTY

Exercise while you are in your prime! Fit After Fifty is designed for active adults and focuses on stability, balance and strength while also incorporating some low-intensity cardiovascular exercises. All ages and fitness levels are welcome.

DayTimeInstructorLocationMonthly FeeDrop In Fee
Monday/Wednesday & Friday10:00 - 10:45 amBridget ClarkeGCPR, Studio 2$34$4


FOREVER FIT

Step light. Step it up. Step fast. Add fitness to your dream! Come join us for a variety of workouts to burn calories, gain strength and tone your body. All ages and fitness levels welcome.

DayTimeInstructorLocation
Monthly FeeDrop In Fee
Tuesday/Thursday5:30 - 6:15 pmBridget C.GCPR, Studio 2$24$4




Women doing wall sits
Women in the Rockbottom Workout class
Women in Fit After Fitfty Class