LESSON | AGE | CLASS LENGTH | DESCRIPTION | PREREQUISITE |
| Parent & Child | 6 months - 3 years | 30 minutes | Introduce children to water and teach them basic water skills in a fun and positive way.
| None |
| Starfish | 3 years old - 5 years old | 30 minutes
| Water adjustment and learning how to float, glide, blow bubbles and go under water with the help of instructor.
| Child must be ready to participate in a group setting.
|
| Turtle | 3 years old - 5 years old
| 30 minutes
| Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading water.
| Comfortable going underwater, can blow bubbles through their mouth and nose, and are able to float and glide with assistance.
|
| Seal | 3 years old - 5 years old
| 30 minutes | Develop front crawl, back crawl, and elementary backstroke. Introduction to breaststroke, dolphin kick and diving.
| Comfortable going underwater, floating and gliding; making progress swimming on front and back, and treading water for 15 seconds.
|
| Level 1 | 5 years old - 17 years old
| 45 minutes
| Water adjustment and learning how to float, glide, blow bubbles and go underwater independently as well as treading water.
| Must be ready to participate in a group setting.
|
| Level 2 | 5 years old - 17 years old
| 45 minutes
| Reinforce their independence with floats and glides. Introduction to front crawl, back crawl, elementary backstroke and diving.
| Comfortable going underwater, can blow bubbles through their mouth and nose, and are able to float and glide on their own.
|
| Level 3 | 5 years old - 17 years old
| 45 minutes
| Further develop all strokes, especially side-breathing, introduction to breaststroke, dolphin kick, and more advanced dives. | Can swim at least 10 yards of both front crawl and back crawl, 10 yards of elementary backstroke, and can tread water for 15 seconds.
|
| Level 4 | 5 years old - 17 years old
| 45 minutes
| Further develop technique and endurance for all strokes; begin learning butterfly, open-turns and flip turns.
| Can swim at least 15 yards of both front crawl and back crawl, 25 yards of elementary backstroke, demonstrate basic breaststroke, and can tread water for 30 seconds.
|
| Adult Lessons | 5 years old - 17 years old
| 45 Minutes | Learn the basics of swimming stroke and skills needed to stay safe and help keep others safe in and around the water. Instruction will develop the participant’s front crawl, back crawl, breaststroke and turns to build endurance.
| None |